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body integration michael phoenix
The Theory of Body Integration: And the One Minute Workout

Body Integration is about You changing Your mind about your Relationship with your Body. If you are willing to consider that you have areas for improvement in the relationship you have with your body, The Theory of Body Integration can help you re-evaluate. At its basis, this theory’s only focus is on facilitating a constant process of refining your body, in relation to the situation in which you find yourself. Having compassion for yourself is a pre-requisite… —more

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